Howden Medical Group Practice

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Practice updates

Self-help guides

If it's not a medical emergency and you're unsure about what to do next, our self-help guides can suggest next steps to deal with common health problems.

Self-help guide: Abdominal pain

Self-help advice for adults with abdominal pain

Self-help guide: Fever in adults

Advice on managing the symptoms of fever in adults

Self-help guide: Fever in babies

Advice on managing symptoms of fever in babies and children under 2

Self-help guide: Lower back pain

Advice for people aged 16 years or more with pain in their lower back

Self-help guide: Rash

Advice for people experiencing rashes

Self-help guide: Eye problems

Advice for people with eye problems

Self-help guide: Flu-like illness

Advice for people of all ages who have symptoms of a cold or flu

Self-help guide: Cough

Advice for people over the age of 5 with a cough

Self-help guide: Sore throat

Advice for people aged 3 years or more with the symptoms of a sore throat

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© NHS Scotland 2025 - v.1.0.0

Address: Howden Medical Group Practice, Howden Health Centre, Howden Road West, Howden, Livingston, West Lothian, EH54 6TP

Telephone: 01506 423800